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EATING ATTITUDE QUIZ

 Take this quiz to find out what YOUR relationship to food score is!

 

⭐️ Click the button below to start.

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Question 1 of 37

Sugar

 

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is health and necessary (1)

C

Not eating this food is health and necessary (5)

Question 2 of 37

French Fries

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (1)

C

Not eating this food is healthy and necessary (5)

Question 3 of 37

Oil

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (1)

C

Not eating this food is healthy and necessary (5)

Question 4 of 37

Breads

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 5 of 37

Rice

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 6 of 37

Beans

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 7 of 37

Pasta

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 8 of 37

Red Meat

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 9 of 37

Whole Milk

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 10 of 37

Cheese

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 11 of 37

Vegetables

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 12 of 37

Fruits

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 13 of 37

White Meat

A

Eating this food often is healthy and necessary (1)

B

Eating this food occasionally is healthy and necessary (3)

C

Not eating this food is healthy and necessary (5)

Question 14 of 37

Do you feel pleasure when you eat?

A

Yes (1)

B

No (5)

Question 15 of 37

Does eating feel unnatural to you?

A

Yes (5)

B

No (1)

Question 16 of 37

Have you ever spent one or more days without eating or having only liquids because you believed you could lose weight?

A

Yes (5)

B

No (1)

Question 17 of 37

Do you count the calories of everything you eat?

A

Yes (5)

B

No (1)

Question 18 of 37

Do you enjoy the feeling of an empty stomach?

A

Yes (5)

B

No (1)

Question 19 of 37

Do you skip meals to avoid putting on weight?

A

Yes (5)

B

No (1)

Question 20 of 37

Does eating make you feel "dirty"?

A

Yes (5)

B

No (1)

Question 21 of 37

Do you have good memories related to food?

A

Yes (1)

B

No (5)

Question 22 of 37

Would you like to not need to eat?

A

Yes (5)

B

No (1)

Question 23 of 37

Do you believe that it is normal to eat sometimes just because you are sad, upset or bored?

A

Yes (1)

B

No (5)

Question 24 of 37

When you eat more than usual, what is your behaviour afterwards?

 

A

Restart eating as usual. (1)

B

Assume you have lost control and keep eating even more. (3)

C

Decide to go on a diet to compensate. (3)

D

Use some kind of compensation, such as physical activity, vomiting, laxatives and diuretics. (5)

Question 25 of 37

I feel guilty when I eat something that I thought I should not eat for some reason. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 26 of 37

I quit eating a kind of food if I find out it has more calories than I thought. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 27 of 37

I worry all the time about what I am going to eat, how much to eat, how to prepare food and whether I should eat or not.

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 28 of 37

I worry about how much a certain kind of food or meal will make me gain weight.

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 29 of 37

I am angry when I feel hungry.

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 30 of 37

It is hard to choose what to eat, because I always think I should eat less or choose the option with fewer calories. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 31 of 37

When I desire a specific kind of food, I know I won't stop eating until I finished with it. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 32 of 37

I would like to have my appetite and eating behaviour under total control.

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 33 of 37

I try eating less in front of other is order to overeat when I am alone. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 34 of 37

I am afraid to start eating and not be able to stop.

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 35 of 37

I dream of a pill that would replace food. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 36 of 37

I get nervous and/or lose my self-control at parties and buffets, due to a great amount of foods available. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

Question 37 of 37

My relationship with food messes up my life as a whole. 

A

Always (5)

B

Usually (4)

C

Often (3)

D

Sometimes (2)

E

Never (1)

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