In this episode, I had the honor to interview Sophie Medlin about nutrition advice on social media, body image struggles, and their repercussions, as well as how to actually lose weight. 

Sophie Medlin is a well-recognized consultant dietitian in London. She is a go-to spokesperson for media for evidence-based nutrition and is regularly featured in newspapers, TV shows, and podcasts! 

She specializes in gastrointestinal and colorectal health, including medical conditions such as irritable bowel syndrome and colorectal dysfunction.

She was also a lecturer at King’s College London when I was completing my Master’s and due to our common interest in Sports Nutrition, she has become my nutrition mentor and friend! She taught me everything I know about nutrition coaching and consultations, and I owe her so much for what I am now able to do!

Click here to listen on Apple Podcast or other sources!

Here are a few of the topics, we discuss and...

In this episode, I get the chance to talk to Verena Stefanie Grotto. She is a Personal Trainer, Fitness Manager at Equinox, Life Coach, and Reiki practitioner and also a real inspiration to me. 

Have you ever wondered what it is like to compete in a Bikini Competition? What it actually takes to get to this strong and lean physique? And what impact drastic dieting has on your relationship with food? This episode will answer all your questions and give you an insight from a professional in the field with the first-hand experience.

In this episode we talk about:

》Why she competed in a Bikini Competition
》How it impacted her health and relationship with food
》How the media shapes our norms around body image
》How to be true to yourself when it comes to fitness and health!

I am so excited to share this educative, inspiring, and thought-provoking conversation with you. 

Click here to listen on Spotify and Apple Podcast! 

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