Ever tried to implement a new habit - like going for runs in the morning or skipping dessert at night? You were so motivated and committed. It works for 3-4 days because your motivation is high, but then life happens and we slip back into our old habits so easily. How come?

Habits are systems...

And systems are carefully designed in order to work. 

So let's step up the habit game and design our habits so they stick, and can transform our lives one day at a time!  

This Episode will help you design habits that guarantee success by using 4 easy steps.

1. Make them attractive!

2. Make them easy to adopt.

3. Make them immediately satisfying.

4. Stay accountable.

BONUS - Stay tuned until the end of the episode to get to know my 3 favorite habits that you can start today and will literally change your life for the better!

Click here to listen on Apple Podcast and Spotify! 

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