In this episode, I get the chance to talk to Verena Stefanie Grotto. She is a Personal Trainer, Fitness Manager at Equinox, Life Coach, and Reiki practitioner and also a real inspiration to me. 

Have you ever wondered what it is like to compete in a Bikini Competition? What it actually takes to get to this strong and lean physique? And what impact drastic dieting has on your relationship with food? This episode will answer all your questions and give you an insight from a professional in the field with the first-hand experience.

In this episode we talk about:

》Why she competed in a Bikini Competition
》How it impacted her health and relationship with food
》How the media shapes our norms around body image
》How to be true to yourself when it comes to fitness and health!

I am so excited to share this educative, inspiring, and thought-provoking conversation with you. 

Click here to listen on Spotify and Apple Podcast! 

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