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In the last few years, there has been a huge craze for probiotics!

• 4M US residents reported having taken probiotic supplements in the last 30 days (National Health Interview Survey, 2012).
• The demand for probiotic-rich foods is still rising and prices are rising daily!

There are so many fascinating links between our gut and the rest of our body's health - no wonder you want to reap all the benefits a probiotic could give you! But is this craze justified by the scientific evidence? What are probiotics and what are their benefits? Let’s find out!

1. What probiotics are! 

Probiotics are live microorganisms, mainly...