#1: 3 ways to implement conscious eating NOW
This week's podcast dives deep into conscious eating and the impact it can have on your life.
In this episode, we define consciousness as that which beholds all sense experiences including those that are mind-based. Without consciousness, we could not experience the body and all sense-experiences including thoughts and emotions.
Alexia outlines how you can eat consciously today; she clarifies
ใHow to become more aware of your internal experiences of making food choices
ใWhy it is important to be aware of external factors such as your environment (friends, marketing, etc) or your knowledge of the food you consume
ใHow by taking the time to prepare and consume your food you can create a positive experience for your body and mind
ใThe conscious competence ladder
Click here to listen on Spotify and Apple Podcast!
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LINKS MENTIONED IN THE EPISODE
ใBritish Dietetic Association
ใ Get your FREE cheat sheet for balanced snacks here!
