#11: Calorie Deficit with Jordan Syatt
In this episode, I had the honor to interview Jordan Syatt about weight loss, calorie deficits, what actually works, and coaching! This was one of my favorite pinch-me moments because he's the coach who inspires me every day to keep going in my own business.
Jordan Syatt is a well-recognized strength coach and nutrition consultant online. He is the calorie-deficit KING and a huge martial art enthusiast! He runs his own coaching business, social media, and podcast.
Click here to listen on Apple Podcast, Spotify or other sources!
Here are a few of the topics, we discussed;
- Weight-loss basics
- Calorie deficit and what it's all about!
- A healthy relationship with food
- Weight maintenance vs. weight loss
- Is the power in you or in your environment?
- What is success in weight loss?
- The power (and good side) of social media
- and much more!
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