#12: Overeating, Binge Eating and Emotional Eating
Which one is truly holding you back?
You may think it is the lack of control or willpower, the many cravings, and the lack of knowledge when it comes to weight loss, but here's the deal. It's not. It's a lot deeper than that.
"It's not so much about what we eat, but why and how much we eat."
In today's episode, we are deciphering what is actually holding YOU back:
1) Is it unconscious overeating?
2) Is it bingeing after restriction?
3) Is it emotional eating?
Click here to listen on Apple Podcast, Spotify, or any other source.
Note: Season 1 of the Nourish Consciously Podcast is coming to an end... but our journey is just getting started! We are taking mini-trainings over to Facebook for now.
Join us there in our private and free Facebook group "Weight Loss for Foodies", where I help you lose the weight for good while still enjoying ice cream (or your favorite foods!).
RATE, REVIEW AND SUBSCRIBE ON APPLE PODCAST!
If this episode inspired you to bring a little more intention to your food choices, make sure to leave a rating and review. This allows us to help more people - just like you!
And if you haven't already, subscribe to never miss an episode!
LINKS MENTIONED IN THE EPISODE
