#3: Strategies for Healthy and Fast Weight Loss
Whether you want to lose a few pounds after sitting all day during the Covid-19 lockdown, or whether you are looking to find your healthiest and happiest version of yourself, I am here with you!
It can be super frustrating not to know exactly how to lose weight and what diet to go on that will actually work this time. Hey you, before you go further, I have one favor to ask!
Please please please do not go on the next diet!
To help you out, this episode will outline 3 strategies for healthy, sustainable, and fast weight loss!
This episode includes:
- Why diets don't work and why it is time to ditch the diet mentality. As well as what to do instead, AND still achieve your goals!
- How and what to eat to properly and safely get to your goal weight and best physique.
- How to move your way to your healthiest and happiest self.
Click here to listen on Apple Podcast and Spotify!
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