#5: Why The Scale Isn't Moving Even Though You are Giving 100%
Weight loss is and will remain my most requested topic! And I am here for it! Through going through ups and downs with my own weight and coaching countless women and men through losing weight successfully, I have learned my fair bit and I am sharing it with you today!
In today's episode, I am diving deep into weight fluctuations, weight plateaus, and why steady weight loss is so hard (and a myth). We all want that straight downward line when trying to lose weight, but it's just not happening. And here is why;
1. The Water Cup Effect: Latent potential is real and not understanding it is holding you back from achieving your ideal and best weight.
2. Inconsistency: Be intentional and most importantly consistent with your habits, thoughts, and rituals and you will get to those results you are after.
3. Weight Fluctuations: Why they are happening, what it means, and how to overcome the fear of "just not losing weight".
Click here to listen on Apple Podcast and Spotify! Or all other sources.
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Here's are my own struggles that may help you overcome or better understand yours!
A note I wrote for myself when I felt really frustrated, not seeing the weight go down!
This my own weight log, showing that fluctuations happen and that weight loss does take time!
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