#6: All Your Carb Questions Answered
Carbs are the devil, right? Our society has become carb-phobic in the hopes to find the quick fix! Everywhere we look, we can see or hear people talk about how carbs are bad for you, how carbs make you fat and why and how to avoid them. Low-carb products are on the rise, and it is not going to change very soon...
Nonetheless, carbs are essential to any healthy, balanced, and varied diet. In this episode, I am going to answer the most frequently asked questions about carbs that I receive on a daily basis.
You will find the answers to the following;
1) What are carbs? [00:03:20]
2) Why are carbs important? [00:05:47]
3) What carbs are good for you?
4) How many carbs do we need? [00:12:58]
5) Are all carbs equal? [00:15:40]
6) What about the sugars in dairy? [00:18:48]
7) What about the carbs in fruits? [00:21:08] BONUS**
8) What about dried fruits? How much or how many times should we have them? [00:22:25]
9) What about Keto? What about Atkins and Paleo? Or why do people think that eating carbs are going to make them fat? And why do you think that if you take the carbs away it will help you lose the weight? [00:23:30]
10) Is there any scientific evidence on eating more protein and fats at night instead of carbohydrates? [00:28:49]
11) What are other alternatives to cereals and flours for good sources of carbs? [00:29:29]
12) Do carbs burn slower or accumulate more than protein? [00:30:09]
13) Does it matter what you combine carbs with? [00:31:09]
14) Why did carbs get such a bad rap? [00:31:49]
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LINKS MENTIONED IN THIS EPISODE
》The Shocking Truth About Sugar - The Food For Thought Podcast by Rhiannon Lambert
》Your Fruit Portion Size Guide
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