#9: A Healthy Relationship To Lose Weight
A healthy relationship with food vs. an unhealthy relationship with food, what's yours? If you are here, I will just assume that you are struggling in some way with your eating, the foods you eat and/or your looks. And unfortunately, that is way more common than you think... but it does not have to be this way!
And if you have been wondering about which foods to eat and how to change your diet for the better next, let me stop you here. First, you NEED to change your relationship with food. That is the foundation of it all!
In today's episode, I am deciphering:
- What a healthy relationship with food looks like: not just from the outside, but how you think, feel, and behave when you have a healthy relationship with food!
- How a healthy relationship with food will actually help you lose weight: contrary to many beliefs, there is no point in changing your diet without having changed your thought and belief system around food.
- How you can start changing your relationship to food today: it takes some conscious effort and time, but you can do it! And here's how!
Click here to listen on Apple Podcast and Spotify! Or all other sources.
Find out how your relationship with food scores? Click here to start the quiz (5min).
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LINKS MENTIONED IN THIS EPISODE
》Your free Eating Attitude Quiz
》Study mentioned: Intuitive eating and health
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