In this episode, I had the honor to interview Jordan Syatt about weight loss, calorie deficits, what actually works, and coaching! This was one of my favorite pinch-me moments because he's the coach who inspires me every day to keep going in my own business.

Jordan Syatt is a well-recognized strength coach and nutrition consultant online. He is the calorie-deficit KING and a huge martial art enthusiast! He runs his own coaching business, social media, and podcast.

Click here to listen on Apple Podcast, Spotify or other sources!

Here are a few of the topics, we discussed;

• Weight-loss basics
• Calorie deficit and what it's all about! 
• A healthy relationship with food
• Weight maintenance vs. weight loss
• Is the power in you or in your environment?
• What is success in weight loss?
• The power (and good side) of social media
• and much more!

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