A healthy relationship with food vs. an unhealthy relationship with food, what's yours? If you are here, I will just assume that you are struggling in some way with your eating, the foods you eat and/or your looks. And unfortunately, that is way more common than you think... but it does not have to be this way! 

And if you have been wondering about which foods to eat and how to change your diet for the better next, let me stop you here. First, you NEED to change your relationship with food. That is the foundation of it all! 

In today's episode, I am deciphering:

• What a healthy relationship with food looks like: not just from the outside, but how you think, feel, and behave when you have a healthy relationship with food!
• How a healthy relationship with food will actually help you lose weight: contrary to many beliefs, there is no point in changing your diet without having changed your thought and belief system around food.
• How you can start changing your...

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In the last few years, there has been a huge craze for probiotics!

• 4M US residents reported having taken probiotic supplements in the last 30 days (National Health Interview Survey, 2012).
• The demand for probiotic-rich foods is still rising and prices are rising daily!

There are so many fascinating links between our gut and the rest of our body's health - no wonder you want to reap all the benefits a probiotic could give you! But is this craze justified by the scientific evidence? What are probiotics and what are their benefits? Let’s find out!

1. What probiotics are! 

Probiotics are live microorganisms, mainly...

Ever tried to implement a new habit - like going for runs in the morning or skipping dessert at night? You were so motivated and committed. It works for 3-4 days because your motivation is high, but then life happens and we slip back into our old habits so easily. How come?

Habits are systems...

And systems are carefully designed in order to work. 

So let's step up the habit game and design our habits so they stick, and can transform our lives one day at a time!  

This Episode will help you design habits that guarantee success by using 4 easy steps.

1. Make them attractive!

2. Make them easy to adopt.

3. Make them immediately satisfying.

4. Stay accountable.

BONUS - Stay tuned until the end of the episode to get to know my 3 favorite habits that you can start today and will literally change your life for the better!

Click here to listen on Apple Podcast and Spotify! 

Don't forget your free resource here!

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