#5: Why The Scale Isn't Moving Even Though You are Giving 100%
Weight loss is and will remain my most requested topic! And I am here for it! Through going through ups and downs with my own weight and coaching countless women and men through losing weight successfully, I have learned my fair bit and I am sharing it with you today!
In today's episode, I am diving deep into weight fluctuations, weight plateaus, and why steady weight loss is so hard (and a myth). We all want that straight downward line when trying to lose weight, but it's just not happening. And here is why;
1. The Water Cup Effect: Latent potential is real and not understanding it is holding you back from achieving your ideal and best weight.
2. Inconsistency: Be intentional and most importantly consistent with your habits, thoughts, and rituals and you will get to those results you are after.
3. Weight Fluctuations: Why they are happening, what it means, and how to overcome the fear of "just not losing weight".
Click...
#4: Atomic Habits That Guarantee Success
Ever tried to implement a new habit - like going for runs in the morning or skipping dessert at night? You were so motivated and committed. It works for 3-4 days because your motivation is high, but then life happens and we slip back into our old habits so easily. How come?
Habits are systems...
And systems are carefully designed in order to work.
So let's step up the habit game and design our habits so they stick, and can transform our lives one day at a time!
This Episode will help you design habits that guarantee success by using 4 easy steps.
1. Make them attractive!
2. Make them easy to adopt.
3. Make them immediately satisfying.
4. Stay accountable.
BONUS - Stay tuned until the end of the episode to get to know my 3 favorite habits that you can start today and will literally change your life for the better!
Click here to listen on Apple Podcast and Spotify!
Don't forget your free resource here!
