In this episode, I get the chance to talk to Verena Stefanie Grotto. She is a Personal Trainer, Fitness Manager at Equinox, Life Coach, and Reiki practitioner and also a real inspiration to me. 

Have you ever wondered what it is like to compete in a Bikini Competition? What it actually takes to get to this strong and lean physique? And what impact drastic dieting has on your relationship with food? This episode will answer all your questions and give you an insight from a professional in the field with the first-hand experience.

In this episode we talk about:

》Why she competed in a Bikini Competition
》How it impacted her health and relationship with food
》How the media shapes our norms around body image
》How to be true to yourself when it comes to fitness and health!

I am so excited to share this educative, inspiring, and thought-provoking conversation with you. 

Click here to listen on Spotify and Apple Podcast! 

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This week's podcast dives deep into conscious eating and the impact it can have on your life. 

In this episode, we define consciousness as that which beholds all sense experiences including those that are mind-based. Without consciousness, we could not experience the body and all sense-experiences including thoughts and emotions.

Alexia outlines how you can eat consciously today; she clarifies

》How to become more aware of your internal experiences of making food choices

》Why it is important to be aware of external factors such as your environment (friends, marketing, etc) or your knowledge of the food you consume

》How by taking the time to prepare and consume your food you can create a positive experience for your body and mind

》The conscious competence ladder

Click here to listen on Spotify and Apple Podcast! 

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If this episode inspired you to bring a little more intention to your food choices, make sure to...