In this episode, I had the honor to interview Jordan Syatt about weight loss, calorie deficits, what actually works, and coaching! This was one of my favorite pinch-me moments because he's the coach who inspires me every day to keep going in my own business.

Jordan Syatt is a well-recognized strength coach and nutrition consultant online. He is the calorie-deficit KING and a huge martial art enthusiast! He runs his own coaching business, social media, and podcast.

Click here to listen on Apple Podcast, Spotify or other sources!

Here are a few of the topics, we discussed;

• Weight-loss basics
• Calorie deficit and what it's all about! 
• A healthy relationship with food
• Weight maintenance vs. weight loss
• Is the power in you or in your environment?
• What is success in weight loss?
• The power (and good side) of social media
• and much more!

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my mistakes & how I am doing it differently now

In this episode, I am getting vulnerable.. but it's for a good reason! I am helping you understand that you CAN get out of a bad relationship with food, confusion, and overwhelm and feeling defeated for not seeing results. 

There have been many ups and downs and countless years of memories blurred through the lens of "not being happy with my body". I couldn't tell you the last time I was content with, let alone proud of, my body... until this year! 

My story is long, but yours doesn't have to be! I learned a whole lot during the last 6 years and I wouldn't wish the same path to anyone. Now, my mission is to help YOU regain joy in your life! 

In this episode, I dive deep into

》when and where the whole food and body obsession started

》all of the ups and downs, different diets and exercises regimens I have done

》what it took to get out of this vicious cycle

》how I am in control over my body, weight, health and...