In this episode, I had the honor to interview Jordan Syatt about weight loss, calorie deficits, what actually works, and coaching! This was one of my favorite pinch-me moments because he's the coach who inspires me every day to keep going in my own business.

Jordan Syatt is a well-recognized strength coach and nutrition consultant online. He is the calorie-deficit KING and a huge martial art enthusiast! He runs his own coaching business, social media, and podcast.

Click here to listen on Apple Podcast, Spotify or other sources!

Here are a few of the topics, we discussed;

• Weight-loss basics
• Calorie deficit and what it's all about! 
• A healthy relationship with food
• Weight maintenance vs. weight loss
• Is the power in you or in your environment?
• What is success in weight loss?
• The power (and good side) of social media
• and much more!

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my mistakes & how I am doing it differently now

In this episode, I am getting vulnerable.. but it's for a good reason! I am helping you understand that you CAN get out of a bad relationship with food, confusion, and overwhelm and feeling defeated for not seeing results. 

There have been many ups and downs and countless years of memories blurred through the lens of "not being happy with my body". I couldn't tell you the last time I was content with, let alone proud of, my body... until this year! 

My story is long, but yours doesn't have to be! I learned a whole lot during the last 6 years and I wouldn't wish the same path to anyone. Now, my mission is to help YOU regain joy in your life! 

In this episode, I dive deep into

》when and where the whole food and body obsession started

》all of the ups and downs, different diets and exercises regimens I have done

》what it took to get out of this vicious cycle

》how I am in control over my body, weight, health and...

A healthy relationship with food vs. an unhealthy relationship with food, what's yours? If you are here, I will just assume that you are struggling in some way with your eating, the foods you eat and/or your looks. And unfortunately, that is way more common than you think... but it does not have to be this way! 

And if you have been wondering about which foods to eat and how to change your diet for the better next, let me stop you here. First, you NEED to change your relationship with food. That is the foundation of it all! 

In today's episode, I am deciphering:

• What a healthy relationship with food looks like: not just from the outside, but how you think, feel, and behave when you have a healthy relationship with food!
• How a healthy relationship with food will actually help you lose weight: contrary to many beliefs, there is no point in changing your diet without having changed your thought and belief system around food.
• How you can start changing your...

 In this episode, I had the honor to interview Sophie Medlin about nutrition advice on social media, body image struggles, and their repercussions, as well as how to actually lose weight. 

Sophie Medlin is a well-recognized consultant dietitian in London. She is a go-to spokesperson for media for evidence-based nutrition and is regularly featured in newspapers, TV shows, and podcasts! 

She specializes in gastrointestinal and colorectal health, including medical conditions such as irritable bowel syndrome and colorectal dysfunction.

She was also a lecturer at King’s College London when I was completing my Master’s and due to our common interest in Sports Nutrition, she has become my nutrition mentor and friend! She taught me everything I know about nutrition coaching and consultations, and I owe her so much for what I am now able to do!

Click here to listen on Apple Podcast or other sources!

Here are a few of the topics, we discuss and...

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Click here to listen on Apple Podcast and Spotify! Or all other sources.

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In the last few years, there has been a huge craze for probiotics!

• 4M US residents reported having taken probiotic supplements in the last 30 days (National Health Interview Survey, 2012).
• The demand for probiotic-rich foods is still rising and prices are rising daily!

There are so many fascinating links between our gut and the rest of our body's health - no wonder you want to reap all the benefits a probiotic could give you! But is this craze justified by the scientific evidence? What are probiotics and what are their benefits? Let’s find out!

1. What probiotics are! 

Probiotics are live microorganisms, mainly...