Which one is truly holding you back? 

You may think it is the lack of control or willpower, the many cravings, and the lack of knowledge when it comes to weight loss, but here's the deal. It's not. It's a lot deeper than that. 

"It's not so much about what we eat, but why and how much we eat."

In today's episode, we are deciphering what is actually holding YOU back:

1) Is it unconscious overeating?

2) Is it bingeing after restriction?

3) Is it emotional eating?

Click here to listen on Apple Podcast, Spotify, or any other source. 

Note: Season 1 of the Nourish Consciously Podcast is coming to an end... but our journey is just getting started! We are taking mini-trainings over to Facebook for now. 

Join us there in our private and free Facebook group "Weight Loss for Foodies", where I help you lose the weight for good while still enjoying ice cream (or your favorite foods!).

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If this episode inspired you to...

In this episode, I had the honor to interview Jordan Syatt about weight loss, calorie deficits, what actually works, and coaching! This was one of my favorite pinch-me moments because he's the coach who inspires me every day to keep going in my own business.

Jordan Syatt is a well-recognized strength coach and nutrition consultant online. He is the calorie-deficit KING and a huge martial art enthusiast! He runs his own coaching business, social media, and podcast.

Click here to listen on Apple Podcast, Spotify or other sources!

Here are a few of the topics, we discussed;

• Weight-loss basics
• Calorie deficit and what it's all about! 
• A healthy relationship with food
• Weight maintenance vs. weight loss
• Is the power in you or in your environment?
• What is success in weight loss?
• The power (and good side) of social media
• and much more!

JOIN OUR FREE AND PRIVATE FACEBOOK GROUP HERE!

(exclusive to women)

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If...

my mistakes & how I am doing it differently now

In this episode, I am getting vulnerable.. but it's for a good reason! I am helping you understand that you CAN get out of a bad relationship with food, confusion, and overwhelm and feeling defeated for not seeing results. 

There have been many ups and downs and countless years of memories blurred through the lens of "not being happy with my body". I couldn't tell you the last time I was content with, let alone proud of, my body... until this year! 

My story is long, but yours doesn't have to be! I learned a whole lot during the last 6 years and I wouldn't wish the same path to anyone. Now, my mission is to help YOU regain joy in your life! 

In this episode, I dive deep into

》when and where the whole food and body obsession started

》all of the ups and downs, different diets and exercises regimens I have done

》what it took to get out of this vicious cycle

》how I am in control over my body, weight, health and...

A healthy relationship with food vs. an unhealthy relationship with food, what's yours? If you are here, I will just assume that you are struggling in some way with your eating, the foods you eat and/or your looks. And unfortunately, that is way more common than you think... but it does not have to be this way! 

And if you have been wondering about which foods to eat and how to change your diet for the better next, let me stop you here. First, you NEED to change your relationship with food. That is the foundation of it all! 

In today's episode, I am deciphering:

• What a healthy relationship with food looks like: not just from the outside, but how you think, feel, and behave when you have a healthy relationship with food!
• How a healthy relationship with food will actually help you lose weight: contrary to many beliefs, there is no point in changing your diet without having changed your thought and belief system around food.
• How you can start changing your...

 In this episode, I had the honor to interview Sophie Medlin about nutrition advice on social media, body image struggles, and their repercussions, as well as how to actually lose weight. 

Sophie Medlin is a well-recognized consultant dietitian in London. She is a go-to spokesperson for media for evidence-based nutrition and is regularly featured in newspapers, TV shows, and podcasts! 

She specializes in gastrointestinal and colorectal health, including medical conditions such as irritable bowel syndrome and colorectal dysfunction.

She was also a lecturer at King’s College London when I was completing my Master’s and due to our common interest in Sports Nutrition, she has become my nutrition mentor and friend! She taught me everything I know about nutrition coaching and consultations, and I owe her so much for what I am now able to do!

Click here to listen on Apple Podcast or other sources!

Here are a few of the topics, we discuss and...

LISTEN

Click here to listen on Apple Podcast and Spotify! Or all other sources.

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Did you love this episode? Make sure to leave a rating and review. This allows us to help more people - just like you!

And if you haven't already, subscribe to never miss an episode!

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In the last few years, there has been a huge craze for probiotics!

• 4M US residents reported having taken probiotic supplements in the last 30 days (National Health Interview Survey, 2012).
• The demand for probiotic-rich foods is still rising and prices are rising daily!

There are so many fascinating links between our gut and the rest of our body's health - no wonder you want to reap all the benefits a probiotic could give you! But is this craze justified by the scientific evidence? What are probiotics and what are their benefits? Let’s find out!

1. What probiotics are! 

Probiotics are live microorganisms, mainly...

Carbs are the devil, right? Our society has become carb-phobic in the hopes to find the quick fix! Everywhere we look, we can see or hear people talk about how carbs are bad for you, how carbs make you fat and why and how to avoid them. Low-carb products are on the rise, and it is not going to change very soon... 

Nonetheless, carbs are essential to any healthy, balanced, and varied diet. In this episode, I am going to answer the most frequently asked questions about carbs that I receive on a daily basis. 

You will find the answers to the following;

1) What are carbs? [00:03:20]

2) Why are carbs important? [00:05:47] 

3) What carbs are good for you?

4) How many carbs do we need? [00:12:58]

5) Are all carbs equal? [00:15:40]

6) What about the sugars in dairy? [00:18:48]

7) What about the carbs in fruits? [00:21:08] BONUS**

8) What about dried fruits? How much or how many times should we have them? [00:22:25]

9) What about Keto? What about Atkins and Paleo?...

Weight loss is and will remain my most requested topic! And I am here for it! Through going through ups and downs with my own weight and coaching countless women and men through losing weight successfully, I have learned my fair bit and I am sharing it with you today!

In today's episode, I am diving deep into weight fluctuations, weight plateaus, and why steady weight loss is so hard (and a myth). We all want that straight downward line when trying to lose weight, but it's just not happening. And here is why;

1. The Water Cup Effect: Latent potential is real and not understanding it is holding you back from achieving your ideal and best weight. 

2. Inconsistency: Be intentional and most importantly consistent with your habits, thoughts, and rituals and you will get to those results you are after. 

3. Weight Fluctuations: Why they are happening, what it means, and how to overcome the fear of "just not losing weight". 

Click...

Ever tried to implement a new habit - like going for runs in the morning or skipping dessert at night? You were so motivated and committed. It works for 3-4 days because your motivation is high, but then life happens and we slip back into our old habits so easily. How come?

Habits are systems...

And systems are carefully designed in order to work. 

So let's step up the habit game and design our habits so they stick, and can transform our lives one day at a time!  

This Episode will help you design habits that guarantee success by using 4 easy steps.

1. Make them attractive!

2. Make them easy to adopt.

3. Make them immediately satisfying.

4. Stay accountable.

BONUS - Stay tuned until the end of the episode to get to know my 3 favorite habits that you can start today and will literally change your life for the better!

Click here to listen on Apple Podcast and Spotify! 

Don't forget your free resource here!

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Whether you want to lose a few pounds after sitting all day during the Covid-19 lockdown, or whether you are looking to find your healthiest and happiest version of yourself, I am here with you! 

It can be super frustrating not to know exactly how to lose weight and what diet to go on that will actually work this time. Hey you, before you go further, I have one favor to ask!

Please please please do not go on the next diet!

To help you out, this episode will outline 3 strategies for healthy, sustainable, and fast weight loss!  

This episode includes:

1. Why diets don't work and why it is time to ditch the diet mentality. As well as what to do instead, AND still achieve your goals!
2. How and what to eat to properly and safely get to your goal weight and best physique. 
3. How to move your way to your healthiest and happiest self.

Click here to listen on Apple Podcast and Spotify!

 Don't forget your free resource here!

RATE,...